Connecting to Myself
Take a breath and find ease here.
Through attachment-focused therapy, we create a safe space for you to navigate life’s shifts. We invite you to start with a gentle, complimentary consultation today.
Our Practice
We offer a warm, collaborative space centered on attachment-based therapy to foster emotional safety and growth. Our practice supports you through meaningful life transitions, including the complexities of infertility, pregnancy, postpartum and parenting. Together, we work to build the resilience and connection you need to flourish.
Our Specializations
Infertility
Infertility can be a deeply isolating and heavy burden, but you do not have to carry it alone. We offer a gentle, steady space to hold your grief and hope as you navigate this complex journey.
Postpartum
Our attachment-based approach helps you navigate the transition with emotional balance, stability, and a nurturing foundation.
Personal Growth
We foster deep self-reflection and emotional resilience, helping you cultivate a grounded and reflective inner life.
Our Approach
We integrate the NeuroAffective Relational Model (NARM) with attachment theory to provide a safe space for navigating life's most profound transitions.
NARM Framework
The NeuroAffective Relational Model (NARM) is a comprehensive approach that addresses the complex interplay between the nervous system and relational patterns. We work to help you identify and reframe the neurobiological roots of your current emotional state, fostering a path toward lasting stability and resilience.
Attachment Theory
Attachment theory provides the foundation for understanding how early relationships shape our internal world. By exploring these foundational patterns, we can rebuild secure connections and develop a more grounded sense of self, essential for navigating the monumental shifts of life.
Begin Your Journey
We are here to walk with you through the complexities of life transitions. Reach out to schedule a consultation or learn more about our attachment-based therapy and NARM approach.
hello@connecttomyself.com
+1 (555) 012-3456